Tomato soup from a can? Forget about it! – Yeah it might cost you about four times as much to mock up this whole roasted vine tomato and sweet red pepper soup as it would buying a £1 dusty can of Heinz down the local corner shop but you can't put a price on being boujee.

TIME: 45 mins SERVES: 2


8 large ripe vine tomatoes

16 cherry tomatoes from the vine

2 red peppers, roughly chopped

3 sweet red peppers, roughly chopped

olive oil

4 cloves of garlic, chopped

50ml of double cream (heavy cream)

2 tsp garlic salt

Fresh basil, bunch, finely chopped

1 stock cube


Cracked black pepper


  1. Pre-heat the oven to 180°C

  2. In an oven dish, add all of the tomatoes, peppers, garlic and drizzle with olive oil and roast in the oven for about 35 minutes.

  3. Once the tomatoes and peppers have roasted, add them to a saucepan and blend with an immersion blender, if you don't have one of these then use a blender, nutri-bullet or food processor until smooth. I kept some of the roasted cherry tomatoes to garnish the top with.

  4. Add the garlic salt, stock cubes and finely chopped basil and mix into the soup. Add about 10 grinds of black pepper and add more salt to taste.

  5. Stir in the double cream and leave to simmer for 5 minutes.

  6. Serve into bowls, add a handful of croutons and a generous helping of cracked black pepper and serve with some crusty bread and butter. Delicious!

#soup #tomatosoup #souprecipe #vegetarian #doublecream #tomato #peppers #sweetredpepper #red #lunchrecipe #lunchtime #healthylunch #cleaneating

Meal-prep is fucking easy guys. I know you're probably thinking, "but I don't want to eat the same thing each day", well tough shit, that's what you've got to do if you're an aspiring clean-eating, fitness fanatic with an eye for a summer beach body. It's just something you've got to do to prevent yourself from eaten an entire pack of cheese puffs at your desk at work because you didn't prepare a lunch only to have the immediate crippling food regret directly after. It's time to get clean guys. Oh and those delicious glass meal-prep bowls? Pick them up here, they're bloody excellent.

TIME: 1 hour MAKES: 4-5 meals


For the roasted veg:

400g of courgette, sliced

300g of tender stem broccoli

300g of closed cup mushrooms, sliced

200g of cherry tomatoes 2 red chilli's, sliced

1 tsp of garlic salt

1 tsp of sumac

1 tsp of ground cumin

For the rice:

300g red rice

1.5 litres of water

2 tsp of harissa spices

1 tsp of onion salt

For the rest:

2 avocados

400g of chickpeas (canned in water)

300g of fresh hummus

red chilli for garnish


1. Set the oven to 180°C

2. In a baking tray, add the prepared vegetables to be roasted, drizzle with olive oil then sprinkle with the garlic salt, sumac and cumin and roast in the oven for 25 minutes.

3. While the vegetables roast, bring 1.5 litres of water to a boil, add the salt and harissa spices followed by the rice and mix well. R

4. Reduce to a medium heat and place a lid on the saucepan and cook for 30 minutes or until relatively soft to the bite, it should still be slightly chewy.

5. Once the veg has roasted and the rice is cooked, begin building your meals. Finish off with slices of avocado, fresh chickpeas, hummus and red chilli.

6. Enjoy throughout the week!

#mealprep #vegan #veganmealpreprecipe #veganmealprep #mealpreprecipes #cleaneating #sumac #harissa #redrice #avocado #roastedvegetables

It's 2020 guys, so new decade, new me, sorta.. As an attempt to spend the year staying fit and healthy, I've signed myself up to three half marathons and potentially my first FULL marathon (save me Jesus)... I usually nail a breakfast smoothie before any sort of training run so have thrown together one of my favourite combos of them all that I mock up before I usually bosh out a 15km during the cold London winter for y'all to see. So fill your boots, jimmy yourself up this naughty smoothie before a big cardio workout and you'll thank me later!

TIME: 5 mins SERVES: 1


50g spinach

1 small banana

1/2 an apple

150ml of apple juice

15g of rolled oats

1 teaspoon of peanut butter

1 thumbsize piece of fresh ginger

1/2 a lemon, squeezed

1 teaspoon of goji berries


1. Add all ingredients into a Vonshef smoothie maker

2. Blend!

3. Serve and enjoy

#smoothie #vonshef #recipe #smoothierecipe #pregym #pregymbreakfastsmoothie #breakfastsmoothie

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London, UK

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