• iamchef

Easy vegan sumac meal prep

Meal-prep is fucking easy guys. I know you're probably thinking, "but I don't want to eat the same thing each day", well tough shit, that's what you've got to do if you're an aspiring clean-eating, fitness fanatic with an eye for a summer beach body. It's just something you've got to do to prevent yourself from eaten an entire pack of cheese puffs at your desk at work because you didn't prepare a lunch only to have the immediate crippling food regret directly after. It's time to get clean guys. Oh and those delicious glass meal-prep bowls? Pick them up here, they're bloody excellent.

TIME: 1 hour MAKES: 4-5 meals


For the roasted veg:

400g of courgette, sliced

300g of tender stem broccoli

300g of closed cup mushrooms, sliced

200g of cherry tomatoes 2 red chilli's, sliced

1 tsp of garlic salt

1 tsp of sumac

1 tsp of ground cumin

For the rice:

300g red rice

1.5 litres of water

2 tsp of harissa spices

1 tsp of onion salt

For the rest:

2 avocados

400g of chickpeas (canned in water)

300g of fresh hummus

red chilli for garnish


1. Set the oven to 180°C

2. In a baking tray, add the prepared vegetables to be roasted, drizzle with olive oil then sprinkle with the garlic salt, sumac and cumin and roast in the oven for 25 minutes.

3. While the vegetables roast, bring 1.5 litres of water to a boil, add the salt and harissa spices followed by the rice and mix well. R

4. Reduce to a medium heat and place a lid on the saucepan and cook for 30 minutes or until relatively soft to the bite, it should still be slightly chewy.

5. Once the veg has roasted and the rice is cooked, begin building your meals. Finish off with slices of avocado, fresh chickpeas, hummus and red chilli.

6. Enjoy throughout the week!

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