• iamchef

Pre-workout, energising, green peanut butter and oat smoothie

It's 2020 guys, so new decade, new me, sorta.. As an attempt to spend the year staying fit and healthy, I've signed myself up to three half marathons and potentially my first FULL marathon (save me Jesus)... I usually nail a breakfast smoothie before any sort of training run so have thrown together one of my favourite combos of them all that I mock up before I usually bosh out a 15km during the cold London winter for y'all to see. So fill your boots, jimmy yourself up this naughty smoothie before a big cardio workout and you'll thank me later!

TIME: 5 mins SERVES: 1


50g spinach

1 small banana

1/2 an apple

150ml of apple juice

15g of rolled oats

1 teaspoon of peanut butter

1 thumbsize piece of fresh ginger

1/2 a lemon, squeezed

1 teaspoon of goji berries


1. Add all ingredients into a Vonshef smoothie maker

2. Blend!

3. Serve and enjoy

#smoothie #vonshef #recipe #smoothierecipe #pregym #pregymbreakfastsmoothie #breakfastsmoothie

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